June Summer Track Series in Full Swing

Need a last minute qualifying time for the Olympic Trials? Want to run some circles before Taco Tuesday? Rather run a race than do a workout? Have children who want to run some sprints? Never run a track race before? Have not run a track race since high school? Tired of so much focus on the marathon and you know you got speed? These are all great races to come venture out to the Summer Track series. This has been a staple of June for several years. The events are low key and a great opportunity to learn how to run track and compete again some other folks. Hope to see you out there.

WHAT: Run For Your Life Summer Track Series
WHEN: Tuesdays - May 29, June 5, 12, 19 and 26. 6:00 PM = First Gun 6:45 PM = 6 Minutes & Under 1 Mile Heat
WHERE: Myers Park HS Track
WHO: All Comers (yes, truly all abilities welcome and encouraged)
EVENTS: 50 Meter Dash (Kids 10 & Under Untimed Heats All 5 weeks) 100 Meter Dash (Kids 10 & Under Untimed Heats All 5 weeks) 1 Mile (1609 Meters) 4 x 100 (Kids 10 & Under Untimed Heat All 5 weeks) 400 Meters (Kids 10 & Under Untimed Heats All 5 weeks) 800 Meters 200 Meters (Kids Heats 10 & Under Untimed Heats All 5 weeks) 3200 Meters (except June 14) 5000 Meters (June 12 Qualifying and June 26 Championship)

***  4x400m has been added for June 12th on as the last event !!!  If you are a CRC member and interested in being on a team, please send the following to amlinz@yahoo.com:  name, 6/12, 6/26 (dates you can attend), projected 400m split.  We will divide teams up evenly to try and encourage a close race.

FORMAT: Qualifying May 29, June 5, 12, & 19 plus Open Heats June 26. Championship Heats June 26. Except for the kid’s 10 & Under untimed heats, you must qualify in one of the first four weeks in order to run the Championship Heats June 26. All adult heats will be timed and posted online. The top men’s and women’s times in each event from each week will automatically qualify for Championship Week as will the next four best men’s and women’s times from the first four weeks.
AWARDS: All Kids 7 & Under will receive a ribbon for their effort. Championship Week: All Men’s and Women’s event Champions will receive a medal. The Men’s and Women’s winners in the Championship Mile will receive $100 cash so long as the following times are met: Men – sub 4:30; Women sub 5:15.
COST: Season Pass: Kids 10 & Under Free for the Untimed Heats Adults $25 – Includes a tech tee while supplies last and Championship Week. Students $15 – Includes Cotton Tee. Single Week: Adults $8, Kids $5

ENJOYABLE: Yes!!!

CRC Mileage “Pilot” Program presented by TrySports – Apr - Summary

The days are getting warmer and longer which means our club members are putting in more miles to take advantage of the awesome weather this time of year.

As I predicted last month, there were a number of individuals cresting the 1000 plateau for this month: Lindsey Hikes, Caitlin Chrisman, Steve Spada, Bill Shires (yours truly), Anna Donlan, John Compton, Paul Mainwaring, and Caleb Boyd. These individuals join Megan, Joe, and Jason as having reached our club target mileage.

Next month looks to have even more members reach 1000 miles.

So if you are struggling with an injury or motivation, don't get discouraged. We still have 8 more months to log miles.

Additionally, CRC plans to organize large group runs every other weekend during the summer (look for an announcement coming soon). This is an excellent opportunity for you to come out and get in some miles and feed off the energy that comes from running with a group.

This month, I thought I would share the "love" differently and reverse the alphabetical sorting by name.

CRC Member	Jan.	Feb.	Mar.	April	Total Mileage
William Kennedy	79.90	97.8	54.8	76.9	309.4
Walt Guyer	231.30	249.7	185.2	190.1	856.3
Valerie Matena	231.00	150	171	55	607.0
Ulrich Blank	85.08	77.5	77		239.6
Troy Eisenberger	51.40	123.2	183.8	197	555.4
Tracy D Rabon	23.30	32.5	73.2	27.4	156.4
Tom Torkilden	168.00	170	177	157	672.0
Tom Ricks	133.60	149.6	198.7	102	583.9
Tom Patch	182.00	175.5	191	133	681.5
Tom Patania	103.00	87.86	19.65		210.5
Todd Capitano	130.70	139.3	171.2	115	556.2
Tim Baucom	130.40	138.9	109	109.5	487.8
Susan Sutherland	74.78				74.8
Steven Holman	25.60				25.6
Stephen Spada	312.80	302	288.8	270.1	1173.7
Stan Austin	158.00	101	174.5	137.1	570.6
Stacy Langston	51.40	48	83	82	264.4
Sonja Earnest	45.30	30	49.2	16.2	140.7
Sommer Baucom	133.00	125.7	114	120.6	493.3
Sheila Olds	61.00	73	6		140.0
Sarah Hannon-Iwanusa	48.40	62.3	18		128.7
Rob Gannett	41.10	73.8	100.3	38.8	254.0
Rob Ducsay	190.10	180.6	186.2	231.3	788.2
Reeves Davis	52.50				52.5
Randall Bard	72.80	88.9	63.8	64.1	289.6
Phillip Blotevogel	32.74	24.64	100.88	93.24	251.5
Peter Browne	253.00	226	295		774.0
Paul Shamansky	141.70	133.1	183.2	107	565.0
Paul Reinfeld	145.80	85.55	105.84	52.96	390.2
Paul Mainwaring	290.30	225.5	287.3	245.6	1048.7
Mike Taylor	93.00	73.8	96.9	96.3	360.0
Mike Smith	248.00	188			436.0
Mike Slaney	117.20	120.9	151.8	134.7	524.6
Mike Schutman	121.20	111	118.7	44	394.9
Mike Mitchell	280.90	278.2	290.6	208	1057.7
Mike Beigay	141.10	146.4	161.6	50.1	499.2
Michael Vance	186.00	164.3	168.4	161.7	680.4
Michael Miller	137.40	133.3	140	145.8	556.5
Michael Kahn	199.00				199.0
Michael Downing	107.40	18.9	2.2	58.5	187.0
Michael Bard		52			52.0
melinda law	83.70	88.6	77.7	76.5	326.5
Melanie Becker	63.00	106	45	12	226.0
Megan Hovis	462.50	540.8	538.3	465.7	2007.3
Mark Mcgeough	163.00	175	168	182	688.0
Lisa Costa	100.20	128.82			229.0
Lindsey Hikes	330.70	316.6	325.5	275.4	1248.2
Lauren Tilton	27.10	30.9	88.9	110.4	257.3
Lauren Taylor	121.00				121.0
Laura Gray	120.00	55.25	134.5	159.5	469.3
Lat Purser	82.80	10			92.8
Lana Torkildsen	106.00	96	93	66	361.0
Kevin Ballantine	112.60	82	112.4	65.6	372.6
Kelly Rusk	21.00	47	27		95.0
kathy seavers	156.50	153.4	175.2	165.4	650.5
Kathy Rink	35.00				35.0
Kathi Russo	216.30	190.3	217.5	155.3	779.4
Karin Helmbrecht	130.80	111.8	92.7	30.5	365.8
Karen Brown	85.76	100.14	88.26	87.78	361.9
Kara Colucci	39.00	52.8			91.8
Justin Gutierrez	351.00	363	90	73.5	877.5
Justin Breland	142.70				142.7
Joshua Kollmann	150.59	126.6	126.8	126	530.0
Josh Lemke	191.60	155.5	85.4	119.6	552.1
Jonathon Halter	212.00	126	183	148	669.0
Jonathan Wise	111.61	82.83	92.28	84.9	371.6
John Fyfe	55.10				55.1
John Fillete	171.00	163			334.0
John Fernandez	10.70	22	17.8		50.5
John Compton	277.80	268.5	246	266.3	1058.6
Joe Schlereth	410.00	295	442		1147.0
Jocelyn Sikora	104.10	145.3	167.9	43.5	460.8
Jinnie Austin	90.00	35	117.2	76.9	319.1
Jen Marcus	146.00	167.2			313.2
Jason Meulemans	202.40	155.8	232.8	216.9	807.9
Jason Martin	152.50	193.2	175.5	193.9	715.1
Jason Holder	339.90	355.4	358.1	214.1	1267.5
Jason Chalmers	139.00	140	109	114	502.0
Jason Blackwood	181.00	166	136.7	119.7	603.4
Jason Benoit	103.00	88	85	35	311.0
Jamaar Valentine	171.20	169.4	62		402.6
Jade Laughlin	76.00	50	100	200	426.0
Jacky Olin	53.00				53.0
Hollis Blank	62.52	63.69	68	100	294.2
Heather Wachtler	116.75	64.5			181.3
Gordon Bynum	184.90	176.3	207.7	173.6	742.5
Emily Hansen	176.00	203	148	88	615.0
Emily Barrett	152.60	146.8	95	118.1	512.5
Dennis Livesay	243.00	183.7	171.2	213.1	811.0
Deb Rubinich	155.80	167.2	167.1	175.4	665.5
Dawn Rogers	76.00	78	73		227.0
David Willis	0.00	33.5	154.4	229.7	417.6
David Przybyla	106.00				106.0
David Forrest	236.00	214			450.0
David Dye	428.90	379	75.5	11	894.4
David Brinkley Jr	163.17	164.89	165.53	128.5	622.1
Dave Knavel	84.20	105.6	117.8	120.1	427.7
Danielle Crockford	267.70	273	186.4	211	938.1
Daniel Norton	121.00				121.0
Daniel Matena	239.70	203.6	184.6	158.9	786.8
Dan Keller	140.00	136	113	84	473.0
Corianne Blotevogel	37.34	29.91	100.36	81.01	248.6
Clayton Venhuizen	185.70	201	247.1	122.2	756.0
Chuck Player	148.30	174.5	131.1	114.8	568.7
Christi Carter	51.00	46.5	74.7	25.8	198.0
Chris Lamperski	184.10	130.6	182.7		497.4
Chris Jones	236.00	229	135	95	695.0
Chad Crockford	48.40	193	267.6	265.5	774.5
Carl Patty	43.50	89.2	93.4	89.1	315.2
Caleb Boyd	273.10	271.1	301.6	175	1020.8
Caitlin Chrisman	222.90	322.1	334.8	313.6	1193.4
Butch Holt	178.00	204	254	229	865.0
Brian Baum	42.30	104.9	114.3	118.9	380.4
Brad Popple	21.00				21.0
Brad Pearce			56	70	126.0
Bob Drury	90.80				90.8
Bjørn Erik Norman	206.00	169	288	202	865.0
Billy Shue	277.00	107.1	269.4	266.6	920.1
Billy Morton	50.00				50.0
Bill Shires	244.70	285	332	298.2	1159.9
Ben Hovis	248.30	220.3	172.2	72.2	713.0
Audrey Ashkin	76.00	86.5	106	54.31	322.8
Ashley Warren	66.70	44.86	52.03		163.6
Anthony Monaghan	69.00	40	86		195.0
Anne Marie Martin	142.20	131.9	164.1	187.4	625.6
Anna Donlan	303.30	232.26	305.3	265.1	1106.0
Andrew Swistak	175.00	56.7	25	40.4	297.1
Andrew Bishop	130.60	138	100.4	144	513.0
Andrea Beigay	5.00	2.2			7.2
Allison Reed	177.76	193.82	191.1	175	737.7
Allen Strickland	156.10	175.9	183.8	138.6	654.4
Alex Wernikoff	31.90	20.4	11.5		63.8
Adrienne Anetrini	90.00	93	140.5		323.5
Adam Mull	122.33	78	83.6	72	355.9
Adam Mayes	208.00	238	278	114	838.0