So what does it take? Well, certainly god given talent but I can assure you that both of these ladies work harder than pretty much any of us when it comes to training. Not only the miles and intense workouts but the other activities they do the other 22 hours during the day. The smarts they applied to their races is note worthy as well.
To learn more about Caitlin's experience read her blog.
Twin Cities: A Race To Remember
For post race perspective about her race from her coach, Mark Hadley, check out his blog.
Now That's A Run
Thanks for this advice, I know this will be an inspiration to other aspiring runners!More power!
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