Monday, September 6, 2010

Thrills with Drills - Coach Hadley has you covered

Looking to round out your fitness a bit more with something other than just miles? Then head down south Wednesday evenings for some drill and Strength circuit sessions with lead by club member, Coach Mark Hadley. Full details at:

Drill & Strength Circuit Sessions For Distance Runners
When: Wednesdays (Sep 22 - Nov 3)
Time: 6:45 to 7:30 PM
Location: Soccer Fields at Elon Park & Recreation Center
11435 Ardrey Kell Rd, Charlotte, NC
Google Map

Cost: $10 per session ($8 for CRC members)

Come join us on Wednesday evenings for a drill & strength circuit designed specifically for distance runners to:
  • Improve Form
  • Strengthen Running Muscles
  • Reduce The Risk of Injury
  • Promote Muscle Fiber Recruitment Each session is instructed and supervised by MPR's

Head Coach: Mark Hadley and includes:
-Dynamic Warm-Up
-Form Drills
-Plyometric Drills
-Strength Movements
-Acceleration Sprints
-Barefoot Jog Cool-Down

Come join us once or every week. We will be holding this session once per week, on Wednesday evening during Daylight Savings Time, and on Saturday afternoon during the winter. We will also be switching the location every 8 weeks to various parks and fields across the Charlotte, NC area to reach the most runners with this valuable session.

Contact us with any questions:

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