Runner Stretch and Strength Videos

Hey All,

I am not much of an actor, but Mark Kane and I caught up a few weeks ago and made our attempt at a Ryan Hall/Terrance Mahon inspired video that we saw online and thought was pretty cool. Short videos so hopefully we do not bore you too much. We picked a few stretches that should be helpful to runners. Mark is fantastic and has done wonders to help me back from and prevent injuries. We have lots of great medical and strength training professionals in town so if you are one and want some plugs or have some content to share, please shoot us a note (run.charlotte@gmail.com).

- Aaron Linz (club prez)

Ankle Mobility

Deep Squat Assessment

Mark Kane has worked with several of our club members and has been highly recommended by each of them who have had the opportunity to work with Mark. Mark is a terrific professional resource that is available to our local running community. He can really help you prevent injury, stregthen weaknesses, and rehab you after an injury. Learn more at his website: www.kanetraining.com or email him at mark@kanetraining.com. Mark Kane holds a Master of Science degree in Physical Therapy. He is certified by the National Strength and Conditioning Association as a strength and conditioning specialist (CSCS) and personal trainer (CPT). Additionally, Mark is a Functional Movement Screen (FMS) Certified Specialist and certified by the Titleist Performance Institute.