Tuesday, October 28, 2014

Happening this week.

Run Safer Clinics
On Wednesday and Thursday night at the Charlotte Running Company (10/29 - CRC Dilworth, 10/30 - CRC - Northlake) 6:30 PM come out to hear Todd Williams talk about his Run Safer Initiative. RunSafer is a program created by the Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.

Space is limited so please RSVP to scott@charlotterunning.com.Please include the location that you plan on attending. 

Click here for more information. 

Thunder Road Course Preview Run
Want to see the back half of the Thunder Road Marathon course; this is the weekend to do it. Let's meet up at the BB&T Stadium 6:30 AM on Saturday (11/1/14) morning for Run for Your Life's last course preview run.  I will be there so come out and say hi. 

OPTIONAL Tether Team Test Run
  Saturday (11/1/14) afternoon 2 PM at Fleet Fleet in Huntersville will be our second OPTIONAL Tether Team test run. 
  • Practice using our race day layout. 
  • Practice running at a 10 minutes per mile pace
  • Practice slowing to a walk every half mile to regroup then resuming a 10 minute pace. 
       Let what it feels like to participate in a tethered run.


      Hope to see this week,

       Bill Shires
       Charlotte Running Club President

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