National Running Day is tomorrow Wednesday June 5th. Of all
the special days throughout the year, this is a day meant especially for runners.
Let's take advantage of it and get in a few extra miles, run with a buddy, or make
this a return to running day.
For those running in the Charlotte area and need some extra
inspiration for a run, several of the local running stores are holding special
events in connection with National Running Day.
Here's a list of those that share their plans with our club.
TrySports - TrySports Blakeney will hold a Women's Only Run
at 10 am. They are raffling off a pink Timex Marathon GPS watch to one lucky
participant. At 6:00 pm, TrySports Southpark will hold a Run Happy Hour with
refreshments and raffle prizes. No RSVP necessary and all paces are welcome.
Charlotte Running Club members use their 20% club discount.
Omega will be meeting at the greenway/Rea Rd-Trader Joe’s
end/parking lot at 7pm. All distances/paces welcome. To prepare for it, drop by
Omega for some gear and shoes. CRC members receive a 20% discount.
Run For Your Life is holding a live web chat from 12PM to
1PM with Novant Health Sports Medicine taking questions and giving advice on
everything from stretching to to warm-up/cool down techniques. Please visit the
chat page and sign up for an email reminder. http://www.presbyterian.org/Home/Services/SportsMedicine/LiveChats.aspxCharlotte Running Company will be holding group runs at all three stores and having giveways.
Group Runs:
CRC Dilworth start time - 6:30pmCRC Lake Norman start time- 6pm
CRC Promenade - start time 6pm
Giveaways include Charlotte Running Company gift
certificates, free race entries in to Charlotte Firecracker 5k on 7/3/13 and
Charlotte Turkey Trot on 11/28/13.
Enjoy your "Runner's Day",
CRC President
I made this video and posted on Youtube on how to breathe while running. It is detailed.
ReplyDeletehttp://www.youtube.com/watch?v=N5djUorj6xE&feature=youtu.be