Hey All,
September is a HUGE month for races. I encourage all of you to take a good look at our race calendar (home page of our website: www.charlotterunningclub.org).
2 races that are a bit unique in their own way so think about giving them a try.
Historic Mooresville 5k and Miracle Mile
Saturday, September 10, 2011 (not doing Blue Ridge Relay? Come run a 5k and/or 5k and Mile!!)
One Mile Run: 8:00 am **** Cash Money for overall winner ***
5K: 8:20 am
Fun Run: 9:00 am
The start and finish line is at the Mooresville Public Library
304 S. Main St, Mooresville NC 28115.
The 2nd Annual Public Health Matters 5K and 1-Mile Hike
September 21, 2011 at 6:00 PM (Wednesday night race...we don't get many of these!!!)
Reedy Creek Park, 2900 Rocky River Road, Charlotte 28215
Learn More about both of these races at:
www.charlotterunningclub.org/index.cfm?fuseaction=site.display&page_id=4580
Saturday, July 23, 2011
Friday, July 8, 2011
Gender Wars Redux
It's ba-a-a-ack! Male Masters vs. Female Masters Smackdown in the Dilworth 4 Miler. Score based on average GPX points or average Age Graded points* ... you get to vote! In the Summer Breeze 5k, the ladeez squeaked the win by a one point margin - and the guys are looking for revenge! Let us know if you're over 40 and like smack-talking. And beer.
Eimear emgoggin@gmail.com
* being old helps :-)
Eimear emgoggin@gmail.com
* being old helps :-)
Tuesday, July 5, 2011
Group Strength Training Classes Information
Hey all - Mark Kane is a favorite Physical Therapist/Trainer of several folks in CRC. He is offering a really good opportunity here to get exposed to this type of training and have some fun doing it in a group setting.
We have been doing some small group training at Edgehill Park on Wednesdays and are looking to expand to another day in the week or an early morning...5:30 AM during the weekday and 7 AM on Saturdays.
The focus is on functional strength, stability, balance and conditioning using different modalities such as bands, ropes, kettlebells, and bodyweight. This type of training can be helpful for triathletes since you will be taken out of your comfort zone:)
We need 4 to start a group. Pricing is like this...4 people= $80 or $20 per session (4 session block); 6 to 8 people= $60 or $15 per session (4 session block).
I bring the equipment...you bring the work ethic:) Let me know if you are interested and we can get cracking. We have 1-2 slots open for this Wednesday at 6:30 PM. We offer a make up class for those that miss one of the four sessions.
Have a great 4th of July!
Mark Kane
www.kanetraining.com
mgeofkan1@aol.com
704-307-9677
We have been doing some small group training at Edgehill Park on Wednesdays and are looking to expand to another day in the week or an early morning...5:30 AM during the weekday and 7 AM on Saturdays.
The focus is on functional strength, stability, balance and conditioning using different modalities such as bands, ropes, kettlebells, and bodyweight. This type of training can be helpful for triathletes since you will be taken out of your comfort zone:)
We need 4 to start a group. Pricing is like this...4 people= $80 or $20 per session (4 session block); 6 to 8 people= $60 or $15 per session (4 session block).
I bring the equipment...you bring the work ethic:) Let me know if you are interested and we can get cracking. We have 1-2 slots open for this Wednesday at 6:30 PM. We offer a make up class for those that miss one of the four sessions.
Have a great 4th of July!
Mark Kane
www.kanetraining.com
mgeofkan1@aol.com
704-307-9677
Subscribe to:
Posts (Atom)